Starting 2023 slowly, thoughtfully and with intention...

 

 ~ New Year ~

Thoughts of change and the steps required to take the necessary actions

easing slowly...

mulling over the multitude of possibilities.

What to do?

Stay the same or move ahead in a fresh new direction?

Take a risk or keep it safe?

Current read...

I heard so many lovely things about this book that I bought a copy.

Numerous friends told me that it was the BEST book that they had read last year.

That says a LOT!

I am not yet finished it...

reading slowly to absorb and digest the thoughts 

and 

significance of the words.

It is very beautifully written, full of emotion and poignant life experiences.

Very Sad...

the attention to detail is divine, the author writes like an artist paints.

In the spirit of not rushing...

I've signed up for a 30 day online Yoga challenge.

On day 4, I realized how much I have missed my Yoga practice.

Watching the instructor,

  (who looks effortless) 

while she moves through the poses

was quite discouraging for me.

 I was struggling on my mat!

I signed up at my former Yoga Studio 

for in person classes with the instructor whose teaching style I love.

Her calming voice, slow movements and gentle spirit are absolute BLISS!

Classes start in 2 weeks and I am very excited.

Our naughty cats were guilty of shredding my old Yoga mat...

it was time to replace it.

I bought a new one today which is 6mm thick to cushion my 67 year old achy joints.

While I was shopping I found a small bolster and a lavender scented cleaning spray.

Do you practice Yoga?

Sunday morning post on Instagram today...

Sand and Fog Candle

in a lovely soothing fragrance

~ Roses and Sandalwood ~

This scent would make a great perfume.

The painted rock above was designed and painted by my former neighbour.

It reminds me of a mandala...

I'm going to keep this post short and sweet.

 We are immersed in a Netflix series called The Stranger...

oh my goodness it is so complicated!

We've watched a few good ones lately...

Treason and another one called The Bodyguard

coincidentally

 they are all British.

The Stranger is British too with an all star cast.

You might enjoy them too...

let me know.

What are you watching?

Thank you for stopping by...

~ Be Well and Be Kind ~

New Year ~ A time for Hope, Promise and a Fresh Start...

 

~ January 1, 2023 ~

Waking up on a brand new day, a brand new year, feels so full of promise.

There is a sense of optimism, thoughts of possibilities, and wonder.

How DO we start this New Year?

Are there any changes we want to make? 

Are we planning any new adventures?

Will we try something new?

A clean slate awaits...

We stayed up until Midnight on New Years Eve.

Something that we have not done for many years.

We haven't spent a New Years at the cottage before...

 there were quite a few cottages full of people who were celebrating.

We met up with friends who were on their new boat...

its maiden voyage in fact!

Lovely to be welcomed aboard for a tour and a chat.

The Salish Sea is calm 

there is a lot of debris in the water from the recent King Tides.

The logs float off the beaches and become a danger to navigation.

It did not stop me from climbing over and around the beach full of logs...

the edges of the beach were badly eroded from the pounding of the waves.

There were shells, kelp, plastic, trash, and a myriad of things strewn along the shoreline.

I managed to find a few pieces of seaglass but it was tough work.

I do not make new year's resolutions anymore...

I usually just break them :-(

I like to focus on healthier habits and continue to live with intention and gratitude.

I could definitely stand to lose some weight...

so I know what I need to do.

Move more, eat smaller healthy meals...and stop munching on potato chips!

They are a snug size 12

I bought a new pair of jeans and am going to use them as a "tool"

a tool to slim down my midsection.

I will not be "beating myself up" 

but will phase in small changes in over the next few weeks.

You know what they say..."Rome wasn't built in a day!"

~ OOTD ~

Style & co jeans

Hand knit Miriam sweater 

Akoya Pearls

Simple white Tee Lands' End

Starting 2023 with a casual look

wearing slightly snug jeans

How did you spend New Years?

Did you stay up to ring in the New Year?

Are you making any resolutions?

I'd love to have you chime in and leave a comment.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Welcoming the New Year...thoughts

A bright and shiny New Year is on the horizon.

Feeling very encouraged that we will see some significant improvements...

 the vaccines are here and are being doled out to the health care workers and the residents of long term care first and then they make their way down the ladder to those of us who wish to get the vaccine. 

Our Covid cases in BC are moving slowly downward.

I cannot help but feel optimistic...

Every year, for decades, I write in a day timer.

The Moleskine day timer for 2021 has been updated with birthdays.

I chose a new gel pen with a pretty peacock blue shade of ink.

The little things that can be mood shifters and change they way we see life

are so worth embracing...

Ideas for small Joys:

a new shade of lipstick

wearing a vintage piece of jewelry

mixing up your outfits, pairing different items

wearing a bright coloured pair of socks or tights

fresh flowers and foliage in a jug

a new blend of tea

experimenting with a new hairstyle

sampling a new fragrance

painting your nails

rearranging an area of your home

hanging your clothes in a different order, by colour or grouped by item

polish your leather shoes, boots and purses

buy a vintage accessory or piece of clothing that makes you smile

get rid of any clothes that are "ho-hum" ~ keep only what makes you feel great

invest in a new teacup and saucer or mug

read a new magazine, perhaps one from another country

sample an exotic variety of fruit

make a vinaigrette with a different type of oil and vinegar than you usually use

walk in a different area and explore

take a thermos of coffee or tea and sip it in a park or on a beach

The list of ideas could go on and on...

Maybe it is time to start a new collection?

I know people who collect smooth rocks from the beach...

some only collect pure white and others opt for dark black.

Put them in a bowl or a jar and enjoy looking at them.

“Always keep your eyes open. 

Keep watching. 

Because whatever you see can inspire you.”

~ Grace Coddington ~

 

How are you approaching 2021?

Are you feeling positive or negative?

Have you got goals or are you making New Year resolutions?

I'd love to hear your ideas of things that you do to lift your spirits.

Thank you for stopping by The Humble Bungalow Blog.

Wishing you peace and joy in the New Year.

~ Be Well and Be Kind ~

January...starting slowly

Easing into the New Year...

mulling over some goals and ideas

making a few intentions

not necessarily resolutions

confirming if they are reasonable, attainable and worth considering.

Have you made any resolutions for twenty twenty?

The view on my walk earlier this week on a beautiful sunny day.

December Hollyhocks in bloom on a street near the Humble Bungalow.

The eagle has landed!

There are frequently two bald eagles perched up in the tree...

On

New Years Day 

a few people walking past the tree 

stopped to look up and admire this majestic bird.

Speaking of looking up...

A Single Star 

made out of tin 

hangs above the sink in The Humble Bungalow.

Different from the 

Stars

 that sparkle and twinkle up above 

in the night sky.

Do you remember this poem about Stars from your childhood?

The rains have started and they'll be with us for awhile.

 Cenotaph near Cattle Point in the Uplands area of Victoria.

Glimpsed as we walked by on our morning walk.

I don't know any food more comforting 

except a bowl of soup on a cold rainy day.

 Homemade Tomato Soup

I roasted several pounds of fresh tomatoes 

diced onions 

5 cloves of minced garlic 

in a shallow pan with some olive oil 

 400 degree oven for 45 minutes

 I popped them all in a pot 

added a tetra pack of veggie stock

put it on to simmer.

Then I used the immersion blender to blend it all.

Salt and Pepper to taste.

Currently reading The Rocks by Peter Nichols.

Going to pop the kettle on soon and brew a pot of tasty Murchies Chestnut Tea.

Will light the candle and read for a bit.

How is your New Year looking so far?

What are you reading?

~ Be Well and Be Kind ~

New Year

It's the Eve of the New Year today and I am pondering...

thinking on things that I can do to improve my health.

Walking more 

perhaps going back to the Yoga studio 

or branching out 

by taking a Zumba class.

I've got a stack of books to read...

a knitting project on the needles

busy with the Strata Council as a new board member

plus the regular bridge games at the club.

My current book is a heart breaking story...

well written and very sad.

I recommend it very highly.

“New year—a new chapter, new verse, or just the same old story? 

Ultimately we write it. The choice is ours.”

~ Alex Morritt ~

On this Eve I am saying farewell to 2019.

Taking with me into the New Year 

 lessons learned

places I have visited

experiences and memories

that 

will enable me to welcome the days and weeks ahead 

with an open mind and heart.

“The new year stands before us, like a chapter in a book, 

waiting to be written.” 

~ Melody Beattie ~

Happy New Year to You!

~ Be Well and Be Kind ~

Life at the cottage ~ easing into 2019

After a busy festive season I felt the need to relax and cocoon.

Taking life a wee bit slower 

as we ease gently into the New Year.

We were fortunate to be able to go over to the cottage for a week of relaxation.

Its such a peaceful place...

there are many opportunities to "just live in the moment"

to  listen to the birdsong

watch the raindrops 

while listening to the howling winds

taking note of the tides

the ebb and flow of the waves 

as they lap upon the Salish Sea

savouring

a bouquet of fresh flowers 

preparing

nibbles for dinner 

sharing them with the neighbours from across the road

They joined us for the Juniors Hockey Gold Medal Game

USA vs. Finland

one of our neighbours is Finnish 

so it was much more exciting watching the game!

Finland won the gold!

Heritage barn

seen on our walk.

My BFF came over for a few days.

We played crib, chatted, walked, drank tea and enjoyed each others company.

My BFF has a Fit Bit so we knew how many steps we took...

7,000 on our walk and by the time time we had picked up a few groceries

then returned to the cottage

it read out 10,000 and fireworks exploded on her screen!

Self care is so important...

it can mean different things for each of us:

Walking

eating mindfully

dabbling in a creative hobby

learning something new

taking time to dress in clothes that make us feel good

indulging in a spa day

putting on a pretty and flattering shade of lipstick

savouring a piece of good quality chocolate

going out for lunch

saying yes to things we love and no to things that rob us of joy

we can choose those

opportunities that fill our days with meaningful "feel good" moments

listening to our heart and paying attention to what we need

reading a good book

Thirty More Chic Days by Fiona Ferris

an inspiring one that is starting my year off on a positive note.

Thank you to Fiona who sent this to me...

I am embracing many of her ideas from the book.

Wishing you a peaceful 

Happy New Year!

~ Be Well and Be Kind ~

Goodbye 2017...

We've just said farewell to our friends after spending a few days at Quarter Deck Cottage.

We shared a few idyllic days 

walking, laughing, dining, and chatting...

Good friends are such a gift and I am so grateful to have them in our lives.

It has been a difficult year for us and I am not sad to say goodbye to 2017.

Many things have contributed to the current sadness in our family.

A sadness so deep that it has rocked us to the core.

Shock, disappointment and grief 

emotions so strong that at times it has crippled me.

There is very little that I can do 

to change the situation that affects our family.

It is beyond my control.

 I will help and support our family to the best of my ability.

Craving a space that is calm

peaceful

I find it in simple routines...

The repetitive motion of knitting 

walking along the seafront

ironing linens

chopping vegetables

sipping tea

reading with the cat slumbering on my lap

I am conscious of inviting gentle rhythms 

of everyday living

into my daily round.

Not sure how things will turn out...

it is a situation

which can, 

if I allow it,

 to rob me of sleep

make me weep

prevent me from feeling contentment and happiness.

My wish is for a Peaceful

resolution for our family.

Happiness in the New Year might be awhile coming but I am hopeful.

Best wishes to you all for 2018.

Thank you for stopping by...

Hostess

XO

New Year walking and weight loss...

We opted for a stay at home dinner this past New Years Eve.

Bubbly, bread and butter...

 Caesar Salad

Alaska King Crab Legs

A rather festive menu and the last meal of the year...

time to get back on track and whittle away some pounds.

Come rain or come shine I will be walking.

No more excuses.

Walking is so much nicer when the sun shines

 but we cannot expect sunny days at this time of year.

Walking is convenient and free...

no scheduled time constraints

no gym fees

no special equipment.

 Weight loss is my motivation and fresh air the benefit.

Sometimes I need "a carrot" to get me out the door...

once I am out and about I am fine, 

the challenge is prying myself away from a book, my knitting or the Internet!

Walking while

running an errand

posting a letter

visiting Mother

buying coffee

getting a few groceries.

How are you doing with your fitness routine?

Do you have a membership at the gym?

Do you like to do Yoga, swim, bike or run on a treadmill?

I like to use the scale as my motivator and when I see results I reward myself with non food treats...

Flowers

a new lip gloss

fancy tea

nail polish

a thrift shop find

Staying committed is tough and we all need to keep our focus on our long term goals.

I wish it was easier and faster to get to these goals and that we can take heart by  indulging more often in things that do not derail our progress.

If you find it daunting

start small and see how it goes...

 20 minutes a day and then work up to 45 or 60 minutes

you'll be pleased to see the results.

If you feel better walking with a partner see if you can find a friend who wants to walk...

or 

join a walking group.

GOOD LUCK!

Cheerio readers, 

I'm off for my walk now...

~ Be Well and Be Kind ~